The ICE
Bath Challenge
How will you respond...
to 30 days on ice?
Cold Fact
Ice baths and breathwork are Mother Nature’s prozac. When combined, these ancient practices allow body and mind to rejuvenate.
We can heal ourselves...without pills.
El Problema
Regular ice baths are a ton of work. Breathwork too. So people rarely get to really experience them.
For most people, it's easier just to take a pill. So this is what they do.
La solución
Ice bath challenge
3 physical ice baths per week
Daily online guided breathwork
For one month
HOW does it work?
A questionnaire determines your current situation.
3X
You attend 3 ice bath sessions per week.
Every evening, you receive guided breathing exercises.
II
After 1 month, you complete the same questionnaire.
You do the
dance.
FREQUENTLY ICED Q'S
How much does it cost?
Free for first 20 sign ups. You just pay for the ice baths. (Prices). After that, $25 entry fee + ice baths.
When does it start?
Check the countdown clock.
Can I take the Challenge remotely?
Not yet. You need to be in Playa del Carmen.
What results can I expect?
Better sleep, reduced inflammation / weight loss, and serious improvements in mental health.
How do I sign up?
Fill out your details below, and check your mail.
