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END THE ADDICTION, BEFORE IT ENDS YOU.

30-DAY

DISCONNECT

CHALLENGE

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SMARTPHONES ARE TURNING US INTO bona fide addicts. They leverage the very same neural circuitry used by slot machines and cocaine.

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Chamath Palihapitiya, EX VP, FaceBook

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The average human being touches their phone 2600 times per day.

12 seconds

The average human

attention span in

2000

8 seconds

The average human

attention span in

2015

9 seconds

The average attention span of a goldfish.

The average human

attention span in

2023

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they have changed how we think, where we spend our time, and what we value.

We feel more anxious, depressed,
and alone.

And the worst part is...

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WE

ARE

ALL

ADDICTED

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Dopamine

THe 24/7 dopamine delivered by our phones has turned us into a generation of addicts.

Bad habits have become almost impossible to break.

ALMOST...

?

CHALLENGE

DISCONNECT

HOW DOES THE

WORK

STEP 1

assessment
& GOAL

Identify current phone usage and set personalized goals for the month.

STEP 2

digital detox
roadmap

Step by step program

systematically delivers tools to break phone addiction.

Step 3

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ACCOUNTABility

Transparent framework ensures that people are held accountable to their goals.

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