Absolutely. The course is for anyone just getting started to those who've been practicing for years but want a deeper understanding, more in-depth exercises, and lots of knowledge and tools on both topics.

The Reconnect instructor training is a combination of modern functional breathing practices, pranayama, and a splash of freediving theory. The exercises are designed to realign your body into functional breathing patterns while teaching you to use your breath to release stress/anxiety, increase relaxation, and improve your overall health.

The course covers 3 areas: Functional breathing, breath training, and cold exposure. You'll learn the principles of these 3 areas and gain skills for teaching others how to use them.

You will be guided by the founder of Reconnect, Kevin Connelly. Kevin holds multiple breathwork certifications from organizations like the Oxygen Advantage, The Whole Health Project, and Peak Flow.

He has led hundreds of breathing sessions, worked 1-on-1 with clients, and facilitated workshops, trainings, and corporate events. Kevin's mentors include the 8th Chokyong Palga Rinpoche and breath expert and New York Times best selling author James Nestor.

You'll also watch guest lectures from myofunctional therapist, Brittny Sciarra, and best-selling author and founder of Aria Breath, Tom Granger. Both our in-person and online trainings will have additional live lectures from TBD guests.

Yes. The effects of the breathing exercises used in this course have been studied and proven to decrease depression, anxiety, insomnia, and stress, as well as increasing energy and focus.

You'll read studies and dive into research about how these practices affect our biology and increase our health.

You will make your way through the course at your own pace but will have access to our private instructor group, regular live calls, and 2 mentoring calls from our Founder Kevin Connelly.

Luckily you'll be able to teach both! The first half of the course is structured around functional breathing and breath training while the second half dives into cold exposure and guiding others through the ice.

You'll gain an understanding on how to use these practices for yourself and how to safely lead others through the experience.

You'll have lifelong access to the instructor training and will also receive updates on the manual as we continue to upgrade and improve our education.

Yes! If you don't want to pay for the course in one lump sum, you can choose to pay in 4 or 10 monthly installments.