A wonderful program for both learning the basics and truly getting an in depth understanding of how we breathe and how we can improve upon it. I learned so much with my journey through the Reconnect Course, I'd highly recommend it to anyone interested in improving their overall physical & mental health.

For a long time I've dealt with an anxiety disorder as well as nervous tics that go hand in hand with the same disorder. I realized with the breathing exercises that my nervous system and my mind are much more under control, which for me is very important because breathing is basic when you have a crisis .In the same way with the tics, it has helped me to be more under control in all the senses so the experience that I've had has been very positive. 

Learning about horizontal breathing was wonderful and has already made a difference in my life. At times when I’ve found myself awake at night with anxiety, remembering to breathe this way truly feels like a calming hug. I’ve also begun to focus on breathing through my nose. I’m training for a half marathon, and breathing through my nose while running feels like it gives me more control over the experience. I’m super excited about these two specific strategies and I’m so grateful for this opportunity!

Thank you!

Amazing course and experience. I've learned about breath in these 14 days so much that I feel inspired to go much deeper into the topic and pass it also further to others. Deeply grateful! Everything is done professionally and very pleasant for my eyes to see and my ears to hear.