Are you stressed, anxious or exhausted and you don't know why?
YOU'RE NOT ALONE.
American adults that suffer from anxiety
Adults with a mental illness who receive no form of care
Adults who have trouble sleeping at night
WHAT WILL THIS COURSE SHOW YOU HOW TO DO?
Increase your energy levels
Stop being ruled by stress and anger
Feel more relaxed
Learn to better control nervous tics
Fall asleep fast and wake up rejuvenated
Release powerful hormones naturally
Transform your breath into your most powerful mental health tool
And that's just the beginning...
WHAT YOU'LL LEARN
Break out of dysfunctional breathing habits.
Learn to breathe with your body in a way that helps you combat stress & anxiety.
Practice exercises that help you relieve tension and pain in your upper body.
See how your vocal cords can work in unison with your breath to create calm.
Experience why breathing less can improve circulation and focus..
Understand why the speed of our breath can positively impact intimacy.
Discover why breath holds can create large rushes of hormones that make you stronger.
Practice breathing exercises while you walk if you can't find the time to sit & practice.
Learn how holds can activate stem cells that heal and regenerate areas of the brain.
WHAT STUDENTS SAY:
A wonderful program for both learning the basics and truly getting an in depth understanding of how we breathe and how we can improve upon it. I learned so much with my journey through the Reconnect Course, I'd highly recommend it to anyone interested in improving their overall physical & mental health.
For a long time I've dealt with an anxiety disorder as well as nervous tics that go hand in hand with the same disorder. I realized with the breathing exercises that my nervous system and my mind are much more under control, which for me is very important because breathing is basic when you have a crisis .In the same way with the tics, it has helped me to be more under control in all the senses so the experience that I've had has been very positive.
Learning about horizontal breathing was wonderful and has already made a difference in my life. At times when I’ve found myself awake at night with anxiety, remembering to breathe this way truly feels like a calming hug. I’ve also begun to focus on breathing through my nose. I’m training for a half marathon, and breathing through my nose while running feels like it gives me more control over the experience. I’m super excited about these two specific strategies and I’m so grateful for this opportunity!
Amazing course and experience. I've learned about breath in these 14 days so much that I feel inspired to go much deeper into the topic and pass it also further to others. Deeply grateful! Everything is done professionally and very pleasant for my eyes to see and my ears to hear.
INVEST IN YOUR HEALTH
2-MONTH PAYMENT PLAN
Pay in two affordable installments. You'll receive lifetime access to the course and discounts to future teacher trainings.
Pay in full to save. Enjoy lifetime access and discounts to future courses and teacher trainings.
The course includes a no questions asked 30-day money back guarantee
I'm new to breathwork. Is this course for me?Absolutely. The course is for anyone just getting started to those who've been practicing for years but want a deeper understanding, more in-depth exercises, and lots of knowledge.
What kind of breathwork does Reconnect use?Reconnect is a combination of modern functional breathing practices, pranayama, and ancient techniques. The exercises in Reconnect are designed to realign your body into functional breathing patterns while teaching you to use your breath to release stress/anxiety and increase relaxation. The course is divided into 3 parts: Form, Speed, and Holds. Each part dives into specific details on how to improve a specific aspect of breathing in your life, why it's important to your physical and mental health, and how you can correct any potential dysfunctions that might be hindering other areas of your health.
Who is the instructor?You will be guided by the founder of Reconnect, Kevin Connelly. Kevin holds multiple breathwork certifications from organizations like the Oxygen Advantage, The Whole Health Project, and Peak Flow. He has led hundreds of breathing sessions, worked 1-on-1 with clients, and facilitated workshops, trainings, and corporate events. Kevin also studied with breath expert and New York Times best selling author James Nestor.
Is Reconnect scientifically-backed?Yes. The effects of the breathing exercises used in this course have been studied and proven to decrease depression, anxiety, insomnia, and stress, as well as increasing energy and focus.
Will I be learning with other students?The course is designed to be completed at your own pace as you go through the 14 days of videoand audio content. You'll have the chance to connect and ask questions to other students in our Whatsapp support group.
What kind of access do I have to the instructor?Once you enroll in the course you'll have access to the official Whatsapp group where Kevin and Reconnect alumni from around the world will always be answering questions and sharing experiences.
How long do I have access to this course?Once you enroll you'll have lifetime access. You'll also receive discounts to future teacher trainings and retreats/workshops around the world.
Do you offer payment plans?Yes. You can split the payment into 2 monthly installments.