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Our interactive certification combines powerful breathing techniques with tested and proven cold exposure practices. We’ll equip you with new tools to better control your mind + body, and the confidence to share these skills with others.

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We've put in the effort so you can succeed

A new breed of
holistic wellness

The Reconnect Instructor Certification is one of the first of it's kind to combine breathing and cold exposure to provide you with the tools to make a massive impact in other's lives.

We didn’t just design this training to teach you everything you need to know about breath + cold therapy. We designed it to be the most impactful training of your life.


We've learned
through experience

Luckily, we’ve led thousands of great people through the cold, so we know the game better than anyone. If you want a teacher with not just information, but experience, you’ve come to the right place.


The amount of tools, direction, tips, and knowledge you’ll find in the Reconnect training exists on a level all it’s own. Cold exposure is exploding, and there are endless opportunities in the world of cold exposure and breathwork.


Let's explore them together!

our physiology is changing

As technology continues to advance and consume more of our energy, attention and time, we're seeing more stress, anxiety, ADHD, depression, and loneliness. And all of these can be linked back to one specific cause - a disconnection from our body.

Through our training, you'll be able to give others the tools to help them reconnect to both their body and mind. 

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ready to create your own community?

Registration is open!

8 Week Online

September 4-Oct 30, 2024

Playa Del Carmen, MX

6 day In-Person

July 2nd-7th, 2024

Get Connected

Join our email list for info and updates on all of our upcoming trainings and workshops.

Thanks for submitting!

Here are the ways we'll support you in our training:


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Live calls or in person sessions with theory, research and discussions

A research-driven
Instructor Manual

Hours of video-based
E-learning & study material

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Partner work with
a fellow student

1 : 1

Personalized Mentoring


2024 Instructor certification dates 


 8 Week Online Trainings 

Wednesdays @ 6:30pm EST

 Session 1: Jan 10 - Feb 28 
 Session 2: April 24 - June 12 
 Session 3: Sept 4 - Oct 30 

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 6 Day In-Person Trainings 

 Playa Del Carmen, MX 

 Session 1: April 10 - April 14 
 Session 2: July 2 - July 7 
 Session 3: Nov 5 - Nov 10 

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Our Next Training Sessions Start Soon!

8 Week Online Training

Sept 4 - Oct 30, 2024

Weekly Calls: Wednesdays 6:30pm EST
One-Time Payment


10 Monthly Payments


6 Day In-Person Training

July 2 - July 7, 2024

Playa Del Carmen, MX

One-Time Payment


10 Monthly Payments



  • I'm new to breathwork and cold exposure, is this certification for me?
    Absolutely. The course is for anyone just getting started to those who've been practicing for years but want a deeper understanding, more in-depth exercises, and lots of knowledge and tools on both topics.
  • What kind of breathwork does Reconnect teach?
    The Reconnect instructor training is a combination of modern functional breathing practices, pranayama, and a splash of freediving theory. The exercises are designed to realign your body into functional breathing patterns while teaching you to use your breath to release stress/anxiety, increase relaxation, and improve your overall health. The course covers 3 areas: Functional breathing, breath training, and cold exposure. You'll learn the principles of these 3 areas and gain skills for teaching others how to use them.
  • Who is the instructor?
    You will be guided by the founder of Reconnect, Kevin Connelly. Kevin holds multiple breathwork certifications from organizations like the Oxygen Advantage, The Whole Health Project, and Peak Flow. He has led hundreds of breathing sessions, worked 1-on-1 with clients, and facilitated workshops, trainings, and corporate events. Kevin also studied with breath expert and New York Times best selling author James Nestor. You'll also watch guest lectures from myofunctional therapist, Brittny Sciarra, and best-selling author and founder of Aria Breath, Tom Granger. Both our in-person and online trainings will have additional live lectures from TBD guests.
  • Is Reconnect scientifically-backed?
    Yes. The effects of the breathing exercises used in this course have been studied and proven to decrease depression, anxiety, insomnia, and stress, as well as increasing energy and focus. You'll read studies and dive into research about how these practices affect our biology and increase our health.
  • Will I be learning with other students?
    Yes! Our online instructors will make their way through the course as a group. The training will be completed virtually through our online portal but will also include 8 weekly live calls where we'll answer questions, work on our skills, and dive a bit deeper into the topics. Instructors will also complete partner exercises with fellow students to receive feedback and learn from others in the group. Our in-person trainings will be held as a group with a maximum of 10 participants.
  • After completion of the course will I be able to teach breathwork or cold exposure?
    Luckily you'll be able to teach both! The first half of the course is structured around functional breathing and breath training while the second half dives into cold exposure and guiding others through the ice. You'll gain an understanding on how to use these practices for yourself and how to safely lead others through the experience.
  • How long do I have access to the course?
    You'll have lifelong access to the instructor training and will also receive updates on the manual as we continue to upgrade and improve our education.
  • Do you offer payment plans?
    Yes! If you don't want to pay for the course in one lump sum, you can choose to pay in 4 or 10 monthly installments.
  • When are the live calls?
    We will meet virtually every Wednesday during the course from 6:30-7:30pm EST.

Still Have Questions?

We'd love to answer them. 
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