Trusted by over 6,000
participants worldwide.
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Master the science of breath to help others heal, focus, and thrive. starting with yourself.
The wellness world is changing. We’re moving beyond surface-level self-care into practices that are rooted in both ancient wisdom and modern science. At the forefront of this evolution are two of the most powerful tools available today: breathwork and cold exposure.
This training isn’t just about learning a few techniques, it’s about stepping into a new role as a wellness leader. Unlike traditional paths that focus solely on yoga or talk therapy, breathwork and cold exposure work directly with the nervous system, creating fast, measurable shifts in mood, focus, and resilience. These methods offer a direct route to healing trauma, regulating emotions, and building mental toughness.
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the reconnect framework
Four pillars for mastering science-based breath & cold facilitation
The RECONNECT Framework is our 4-pillar approach to training world-class breathwork instructors. It blends science, practice, facilitation, and integration into a complete system to give you the skills, confidence, and tools to guide safe, transformative experiences anywhere in the world.
life after certification
What Past Graduates Have Gone on To Do
Personal Transformations Our Graduates Report
Breaking free from cycles of fear, anxiety, and self-doubt
Host their own retreats and workshops (locally & internationally)
Integrate breath & cold exposure into existing practices (coaching, yoga, therapy)
Partner with gyms, rehab centers, and corporate wellness programs
Create custom audio tracks, courses, or community memberships
Use biofeedback tools to track client progress in performance, recovery, or emotional resilience
Feeling a deep sense of joy and calm in everyday life - and understanding how they created it
Experiencing more energy and vitality throughout the day
Responding to challenges with clarity instead of reactivity
Rekindling curiosity, playfulness, and creativity in their daily routine
Online training
Start anytime & learn at your leisure
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what you'll be certified to do
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Facilitate Breathwork Sessions (group or private) with Skill and Sensitivity
Guide Cold Exposure Sessions Using Research-backed Methods
Understand How Breath Affects the Nervous System, Heart, Brain, and Hormones
Use Biofeedback Tools to Track and Show Clients their Real-time Physiological Changes
Learn about creating heart coherence
Understand how to influence brain waves to shift out of irratic states
$649USD
PAYMENT PLANS AVAILABLE
$360/MONTH
program benefits
40+ videos with lectures, guided exercises, and instruction (LIFETIME ACCESS)
120 page instructor manual with data, research, and detailed instruction
Private instructor Whatsapp group with ongoing support
Playlists, client offerings, liability and business modules
Global certification
Bonus modules in addiction and creating musical breath tracks
$649USD
PAYMENT PLANS AVAILABLE
$360/MONTH
Kevin connelly
reconnect founder
Kevin is an author, researcher, and wilderness first responder who has traveled to the far corners of the world studying and documenting about breath.
Blending science-backed tools, experimentation, and ancient traditions, he creates an environment that allows his students and participants to journey to new and exciting places in their body and mind.
He has led expeditions through more than a dozen countries on four continents and continues to explore with those who feel the call to the venture into the unknown.
Kevin is currently conducting heart rate variability and brain wave studies to determine the most practical breath exercises for anxiety, insomnia, addiction, and depression.
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What You'll Learn: Module/Manual Breakdown
History
anatomy
epigenetics
breath assessment
Functional breathing
breath training
facilitation
biofeedback
Liability & insurance
Moments that shaped breath and the cultures that taught us how we should be breathing.
How breath influences the brain, heart, nervous system, and endocrine system.
Why the environment, air quality, and posture affect your breathing.
Learn to read a client’s breath patterns using real techniques, tools, and observation.
Fundamentals for restoring optimal breathing and improving physical and mental health, breathing dysfunctions, and more.
Advanced practices like simulated altitude training and freediving methods to expand lung capacity and build stress resilience.
How to lead safe, powerful breathwork sessions using trauma-informed principles and real-world experience.
Learn to use HRV tools to give clients data-driven insights into their breath and body.
How to protect yourself legally and ethically as a breathwork and ice bath facilitator.
Cold Exposure Training: Multi-Lecture Deep Dive
foundations
Benefits
safety & contraindications
Stress, hormesis, the mammalian dive reflex and how thermoregulation impacts the nervous system.
How cold immersion boosts immunity, mental focus, mood, libido, and physical recovery.
Learn to recognize red flags and protect your clients.
management & Set up
From home ice baths to large events — what to know and prepare.
facilitation
How to guide ice bath sessions that feel powerful, safe, and emotionally supportive.
our physiology is changing
Modern life has rewired our nervous systems. We’re constantly plugged in, overstimulated, and operating in states of chronic stress that are taking a toll on our health, sleep, focus, and emotional balance. The way we breathe has shifted too: shallow, fast, and dysfunctional. Cold exposure offers a natural reset, while breathwork gives us back control.
These aren’t just wellness trends, they’re essential tools for adapting to a world our biology hasn’t caught up with. By learning to guide others through these practices, you’re helping people return to a state of balance, resilience, and inner strength, right when they need it most.
Stand Out With Biofeedback Training
These days, clients want more than to be told about what breathwork will do to them, they want to see real results. Unlike most breathwork courses, we show you how to use HRV tools to track how the breath affects stress, focus, and coherence in real-time.
This empowers your clients — and sets you apart as a truly modern facilitator.
Tara Jean Popovich
Professional Dancer
"The program is remarkable. This was the launch forward I needed for personal and career growth."
Biohacker & Fitness Coach
Alejandra Delmar
"Reconnect's training has truly been the best discovery of my last year."
Elite Men's Coach
Elise Micheals
"Kevin's attention to detail and dedication allows you to absorb the practice in a way that actually brings life long results."
Professional Cyclist
Natalia Llaca
"One of the best trainings I've taken."
FAQ
What our graduates are saying
