Two certifications. One proven path. Trusted by over 6,000 participants worldwide.
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A new breed of
holistic wellness
The wellness world is changing. We’re moving beyond surface-level self-care into practices that are rooted in both ancient wisdom and modern science. At the forefront of this evolution are two of the most powerful tools available today: breathwork and cold exposure.
This training isn’t just about learning a few techniques, it’s about stepping into a new role as a wellness leader. Unlike traditional paths that focus solely on yoga or talk therapy, breathwork and cold exposure work directly with the nervous system, creating fast, measurable shifts in mood, focus, and resilience. These methods offer a direct route to healing trauma, regulating emotions, and building mental toughness.
We've learned
through experience
After guiding over 6,000 people through breathwork and cold exposure, we’ve seen firsthand what works and what doesn’t. We’ve supported CEOs, athletes, parents, therapists, and complete beginners. We’ve watched people shake off years of anxiety in a single session, reconnect to their bodies after trauma, and walk away with tools they’ll use for the rest of their lives.
This training isn’t based on theory or science alone, it’s built on real-world experience, trial and error, and thousands of hours spent holding space. Every technique we teach has been tested in the field, refined through feedback, and proven to create lasting transformation.
our physiology is changing
Modern life has rewired our nervous systems. We’re constantly plugged in, overstimulated, and operating in states of chronic stress that are taking a toll on our health, sleep, focus, and emotional balance. The way we breathe has shifted too: shallow, fast, and dysfunctional. Cold exposure offers a natural reset, while breathwork gives us back control.
These aren’t just wellness trends, they’re essential tools for adapting to a world our biology hasn’t caught up with. By learning to guide others through these practices, you’re helping people return to a state of balance, resilience, and inner strength, right when they need it most.
Tara Jean Popovich
Professional Dancer
"The program is remarkable. This was the launch forward I needed for personal and career growth."
Biohacker & Fitness Coach
Alejandra Delmar
"Reconnect's training has truly been the best discovery of my last year."
Elite Men's Coach
Elise Micheals
"Kevin's attention to detail and dedication allows you to absorb the practice in a way that actually brings life long results."
Professional Cyclist
Natalia Llaca
"One of the best trainings I've taken."
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what you'll be certified to do
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Facilitate Breathwork Sessions (group or private) with Skill and Sensitivity
Guide Cold Exposure Sessions Using Research-backed Methods
Understand How Breath Affects the Nervous System, Heart, Brain, and Hormones
Use Biofeedback Tools to Track and Show Clients their Real-time Physiological Changes
Build a Business that Stands Out in the Wellness Space
Stand Out With Biofeedback Training
These days, clients want more than to be told about what breathwork will do to them, they want to see real results. Unlike most breathwork courses, we show you how to use HRV tools to track how the breath affects stress, focus, and coherence in real-time.
This empowers your clients — and sets you apart as a truly modern facilitator.
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What our graduates are saying
What You'll Learn: Module/Manual Breakdown
History
anatomy
epigenetics
breath assesment
Functional breathing
breath training
facilitation
biofeedback
Liability & insurance
Moments that shaped breath and the cultures that taught us how we should be breathing.
How breath influences the brain, heart, nervous system, and endocrine system.
Why the environment, air quality, and posture affect your breathing.
Learn to read a client’s breath patterns using real techniques, tools, and observation.
Fundamentals for restoring optimal breathing and improving physical and mental health, breathing dysfunctions, and more.
Advanced practices like simulated altitude training and freediving methods to expand lung capacity and build stress resilience.
How to lead safe, powerful breathwork sessions using trauma-informed principles and real-world experience.
Learn to use HRV tools to give clients data-driven insights into their breath and body.
How to protect yourself legally and ethically as a breathwork and ice bath facilitator.
Cold Exposure Training: Multi-Lecture Deep Dive
foundations
Benefits
safety & contraindications
Stress, hormesis, the mammalian dive reflex and how thermoregulation impacts the nervous system.
How cold immersion boosts immunity, mental focus, mood, libido, and physical recovery.
Learn to recognize red flags and protect your clients.
management & Set up
From home ice baths to large events — what to know and prepare.
facilitation
How to guide ice bath sessions that feel powerful, safe, and emotionally supportive.
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program benefits
Self-Paced training
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start anytime
4-12 weeks of education
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40+ videos with lectures, guided exercises, & instruction (LIFETIME ACCESS)
120 page instructor manual with research, history and detailed instruction
2x 1 hour mentor calls
Private instructor Whatsapp group with ongoing support
Playlists, client offerings, liability and business modules
Global certification
Bonus modules in addiction and creating musical breath tracks
$795USD
PAYMENT PLANS AVAILABLE
Group Online training
August 6 - September 24, 2025
8 weeks online immersion
40+ videos with lectures, guided exercises, and instruction (LIFETIME ACCESS)
120 page instructor manual with data, research, and detailed instruction
8 LIVE calls to for deep dives + practice
Partner exercises
2x 1 hour mentor calls
Private instructor Whatsapp group with ongoing support
Playlists, client offerings, liability and business modules
Global certification
Bonus modules in addiction and creating musical breath tracks
$1,299USD
PAYMENT PLANS AVAILABLE
Get Connected
Join our email list for info and updates on all of our upcoming trainings and workshops.
FAQ
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I'm new to breathwork and cold exposure, is this certification for me?Absolutely. The course is for anyone just getting started to those who've been practicing for years but want a deeper understanding, more in-depth exercises, and lots of knowledge and tools on both topics.
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What kind of breathwork does Reconnect teach?The Reconnect instructor training is a combination of modern functional breathing practices, pranayama, and a splash of freediving theory. The exercises are designed to realign your body into functional breathing patterns while teaching you to use your breath to release stress/anxiety, increase relaxation, and improve your overall health. The course covers 3 areas: Functional breathing, breath training, and cold exposure. You'll learn the principles of these 3 areas and gain skills for teaching others how to use them.
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Who is the instructor?You will be guided by the founder of Reconnect, Kevin Connelly. Kevin holds multiple breathwork certifications from organizations like the Oxygen Advantage, The Whole Health Project, and Peak Flow. He has led hundreds of breathing sessions, worked 1-on-1 with clients, and facilitated workshops, trainings, and corporate events. Kevin's mentors include the 8th Chokyong Palga Rinpoche and breath expert and New York Times best selling author James Nestor. You'll also watch guest lectures from myofunctional therapist, Brittny Sciarra, and best-selling author and founder of Aria Breath, Tom Granger. Both our in-person and online trainings will have additional live lectures from TBD guests.
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Is Reconnect scientifically-backed?Yes. The effects of the breathing exercises used in this course have been studied and proven to decrease depression, anxiety, insomnia, and stress, as well as increasing energy and focus. You'll read studies and dive into research about how these practices affect our biology and increase our health.
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Will I be learning with other students?Yes! Our online instructors will make their way through the course as a group. The training will be completed virtually through our online portal but will also include 8 weekly live calls where we'll answer questions, work on our skills, and dive a bit deeper into the topics. Instructors will also complete partner exercises with fellow students to receive feedback and learn from others in the group. Our in-person trainings will be held as a group with a maximum of 10 participants.
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After completion of the course will I be able to teach breathwork or cold exposure?Luckily you'll be able to teach both! The first half of the course is structured around functional breathing and breath training while the second half dives into cold exposure and guiding others through the ice. You'll gain an understanding on how to use these practices for yourself and how to safely lead others through the experience.
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How long do I have access to the course?You'll have lifelong access to the instructor training and will also receive updates on the manual as we continue to upgrade and improve our education.
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Do you offer payment plans?Yes! If you don't want to pay for the course in one lump sum, you can choose to pay in 4 or 10 monthly installments.
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When are the live calls?We will meet virtually every Wednesday during the course from 6:30-7:30pm EST.
Accreditations
