Reconnect | Breathwork Training, Courses & Instructor Certification

Our Work

Reconnect is an education and training organization focused on the science of stress, breathing, and nervous system regulation.

This education is designed for people who want a deeper understanding of how stress, burnout, addiction, and performance challenges develop in the body. Rather than offering surface level techniques, we teach the underlying physiology behind breathing patterns, nervous system responses, and emotional regulation, and how these systems can be trained in practical, measurable ways.

Our work sits at the intersection of respiratory physiology, behavioral health, and applied nervous system science. We focus on mechanisms. Specifically, how breathing influences the brain, heart, endocrine system, and decision making under pressure. This allows our training to integrate into personal practice as well as professional and clinical environments.

Reconnect programs are informed by original research, biometric data including HRV and brainwave measurements, and real world application across thousands of participants. The material is built for real use, whether someone is navigating chronic stress, working through recovery, supporting others in high pressure roles, or seeking education that goes beyond what is commonly available.

We partner with individuals and organizations that value rigor, clarity, and credibility. If you are looking for education that is grounded in science, measurable in impact, and difficult to find elsewhere, Reconnect exists to fill that gap.

Kevin Connelly,

Kevin is an author, speaker, researcher, and former anti-human trafficking advocate who’s spent the last 17 years leading transformational experiences around the world.

Before focusing on respiratory training and nervous system education, Kevin worked in human trafficking prevention. He helped design training programs for private sector employees and government agencies, including airports and seaports, served on advisory boards, and developed safety protocols for frontline staff. Despite this work, he found himself struggling with depression, anxiety, and addiction. His recovery didn’t come from mindset tools or traditional talk therapy. It began when he learned how to use evidence-based breathing and physiological regulation techniques to interrupt stress patterns and stabilize his nervous system.

Since then he’s guided more than 6,000 people through breathwork and ice bath experiences and trained over 100 instructors globally. He's published books on breathwork, spoken at addiction conferences, collaborated with national addiction and first responder associations, and conducted research into the effects of breathing on the brain and heart.

Kevin has studied with NYT best-selling author James Nestor, as well as Tibetan spiritual leaders, including the 8th Chokyong Palga Rinpoche. His mission is simple: help people return to their bodies, their breath, and their power.