Reconnect | Breathwork Training, Courses & Instructor Certification

Our Work

Reconnect is an education and training organization focused on the science of stress, breathing, and nervous system regulation.

Our work is designed for people who want a deeper understanding of how stress, burnout, addiction, and performance challenges develop in the body. Rather than offering surface level techniques, we teach the underlying physiology behind breathing patterns, stress responses, and emotional regulation, and how these systems can be trained in practical, measurable ways.

Our work sits at the intersection of respiratory physiology, behavioral health, and applied nervous system science. Reconnect programs are informed by original research, biometric data including HRV and brainwave measurements, and real world application across thousands of participants.

Kevin Connelly,

Kevin is an author, speaker, researcher, and former anti-human trafficking advocate who’s spent the last 17 years leading transformational experiences around the world.

Before focusing on breath and nervous system education, Kevin worked in human trafficking prevention. He helped design training programs for private sector employees and government agencies, including airports and seaports, served on advisory boards, and developed safety protocols for frontline staff. Despite this work, he found himself struggling with depression, anxiety, and addiction. His recovery didn’t come from mindset tools or traditional talk therapy. It began when he learned how to use his breath.

Since then he’s guided more than 6,000 people through breathwork and ice bath experiences, conducted research into the effects of breathing on the brain and heart, and trained over 100 instructors globally. He's published books on breathwork, spoken at addiction conferences, collaborated with national addiction and first responder associations, coaching federations, and consulting firms.

Kevin hold numerous breathwork certifications and has studied with NYT best-selling author James Nestor, as well as Tibetan spiritual leaders, including the 8th Chokyong Palga Rinpoche.

M.P.A.

Founder/CEO

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Caro Adams

Caro Adams is a Somatic Facilitator working at the intersection of nervous system regulation, breathwork, yoga, mindfulness, and emotional processing. Her path here began with her own body: after years struggling with severe trauma and chronic illness, she found healing not through insight alone, but by working directly with brain chemistry, subconscious and unconscious patterning.

That work comes alive most fully at the sold-out retreats she leads all over the world. Most of her clients arrive having spent years in what feels like a therapy loop. But again and again, they leave shouting about how it was the experience that finally allowed them to move past it.

With advanced training in trauma-informed care and addiction recovery, Caro is recommended by therapists worldwide.