Reconnect | Breathwork Training, Courses & Instructor Certification

Our Work

Reconnect is an education and training organization focused on the science of stress, breathing, and nervous system regulation.

This education is designed for people who want a deeper understanding of how stress, burnout, addiction, and performance challenges develop in the body. Rather than offering surface level techniques, we teach the underlying physiology behind breathing patterns, nervous system responses, and emotional regulation, and how these systems can be trained in practical, measurable ways.

Our work sits at the intersection of respiratory physiology, behavioral health, and applied nervous system science. Reconnect programs are informed by original research, biometric data including HRV and brainwave measurements, and real world application across thousands of participants.

We've worked with national addiction associations, first responders, professional athletes, psychologists, coaches, and many more.

Kevin Connelly,

Kevin is an author, speaker, researcher, and former anti-human trafficking advocate who’s spent the last 17 years leading transformational experiences around the world.

Before focusing on breath and nervous system education, Kevin worked in human trafficking prevention. He helped design training programs for private sector employees and government agencies, including airports and seaports, served on advisory boards, and developed safety protocols for frontline staff. Despite this work, he found himself struggling with depression, anxiety, and addiction. His recovery didn’t come from mindset tools or traditional talk therapy. It began when he learned how to use his breath.

Since then he’s guided more than 6,000 people through breathwork and ice bath experiences and trained over 100 instructors globally. He's published books on breathwork, spoken at addiction conferences, collaborated with national addiction and first responder associations, and conducted research into the effects of breathing on the brain and heart.

Kevin hold numerous breathwork certifications and has studied with NYT best-selling author James Nestor, as well as Tibetan spiritual leaders, including the 8th Chokyong Palga Rinpoche.