When willpower fails, breath can help you take back control

10-Day Breathwork for Addiction

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Signs your breath is fueling your cravings

You often catch yourself holding your breath when stressed or anxious.
Your breathing is mostly shallow and high in your chest instead of deep in your belly.
You breathe through your mouth more than your nose, especially at rest.
Stress makes your breathing fast and erratic, which leaves you feeling jittery or out of control.
You notice tightness in your shoulders or chest when urges hit.
You feel like you can’t “catch your breath” when emotions run high.
Sleep feels restless or light because of irregular breathing at night.

RESEARCH-BACKED

In 2025 we tested our methods on 65 participants to measure the impact on heart and brain activity. We found that not only did our methods reduce heart rate and create heart coherence in a very short period of time, they also shifted the participant's brain from erratic brain waves to calm and peaceful states.

Read the full report

What if your addictions no longer had a grip on you?

Imagine being able to calm your cravings within minutes, without relying on willpower alone. Picture yourself handling stress without spiraling into fight-or-flight, finally resting deeply at night, and waking up with a clear mind. Breathwork gives you tools that are always with you—tools that help you feel balanced, resilient, and in control.

With this program, you’ll learn how to:

Calm cravings in minutes using your breath
Feel steady and in control of your emotions
Name the emotions and sensations triggering your urges
Sleep deeper and wake more energized
Build resilience and clarity that lasts

Struggling with Urges?

Get the most powerful, research-backed breathing exercise for reducing cravings and regaining control fast.

CRAVINGS START IN THE BODY

THE ROOT

Trauma, stressor, emotional pain

NERVOUS SYSTEM RESPONSE

PHYSICAL SYMPTOMS

MENTAL URGES & CRAVINGS

Fight/flight activation, shallow breathing, irregular heart rhythms

Chest breathing, nervous tics, tightness

Brain searches for relief, compulsions emerge

BREATHWORK INTERVENTIONS

Provides body-based tools for processing and managing emotions

Accessible anywhere, anytime

Compliments therapy rather than replacing it

Supports both clients and staff

WHY BREATHWORK MATTERS IN ADDICTION

BRAIN 🧠

NERVOUS SYSTEM ⚡

HEART ❤️

LUNGS 🫁

MUSCLES/BODY 💪

Calms overthinking, reduces cravings and amygdala activation

Shifts from sympathetic (fight/flight) to parasympathetic (rest & digest)

Restores functional breathing patterns & reduces hyperventilation

Improves emotional regulation and coherence in the body

Releases tension and eases stress responses

A FULLY INTEGRATIVE LEARNING EXPERIENCE

-Video lectures on anatomy, neuroscience, history, and more

-Guided audio and video exercises

-Worksheets and templates for integration

-Assessment tools for tracking

-Downloadable resources and PDFs

MEET YOUR FACILITATOR

KEVIN CONNELLY

Kevin is an author, researcher, speaker, and a wilderness first responder OBSESSED with breathwork.

After using breathwork to overcome crippling depression and anxiety, Kevin used the same method to attack his addictions. Since then he's been refining and building his methods while studying with breath experts and spiritual leaders like James Nestor and the 8th Chokyong Palga Rinpoche.

Through Reconnect, Kevin and his team have guided more than 6,000 people through breathwork and cold exposure sessions, trained over 100 instructors from around the world, and helped numerous men and women overcome addiction, anxiety and depression via their breath.

Here's What You'll Receive

We've created one of the most unique programs designed to completely change the way you feel

Expert Instruction: Daily lectures on evidence-based protocols, neuroscience, physiology, history, and more.

Structured Framework: A proven system that transforms your relationship with cravings by teaching you to control your breath, calm your nervous system, and reclaim your body.

Tracking Tools: See your progress with included tracking tools: a custom app to monitor cravings and urges, plus breath tests that show how your nervous system is healing.

Guided Exercises: Unique audio/video breath tracks created specifically for this course to help you buil;d greater range and connection to your body.

Community Support: Access to our private Whatsapp support group

Choose your path

Personal recovery or professional training?

For Individuals

Daily modules with lectures on neuroscience, anatomy, physiology & the latest research on breath and addiction

Guided breath exercises as videos and audios

Free access to Urge Tracking App

Downloadable PDF's and worksheets

$97USD

Available Christmas 2025

For Professionals

Everything in individual plus:

Additional Modules including trauma-informed practices and more

Professional certificate

Quiz & Assessment

Use with clients

$137USD

Available Christmas 2025

Frequently asked questions

Q: Is this course meant to replace addiction treatment or therapy?

A: No. This course is not a replacement for therapy, medical treatment, or addiction counseling.
What you’re learning here is physiology-based regulation and how breath, the nervous system, & internal sensations influence urges and cravings. This work is meant to support recovery, not replace evidence-based care.

Q: Are you an addiction specialist or licensed clinician?

A: No. I’m a breathwork educator who focuses on nervous system regulation and the physiology behind cravings, urges, and stress. Everything I teach is rooted in breath science, stress physiology, HRV, and the body’s response patterns, not clinical diagnosis or addiction treatment.

With that being said, the course takes from more than 50 academic papers and research studies.

Q: Why focus on breath when addiction is much more complex?

A: Because urges aren’t only psychological. They’re physiological.

Research shows that cravings intensify when:

the heart rhythm becomes incoherent
breathing becomes rapid or shallow
the nervous system enters threat mode
the body misinterprets internal signals

Breath is one of the only tools that can influence these systems in real time. This course uses breath to help you regulate state so you can make clearer choices during difficult moments.

Q: Is breathwork safe for everyone?

A: Breathwork is generally safe for everyone but there are a few people who should take caution before jumping in.

If you have cardiovascular, respiratory, psychiatric, or medical conditions, consult your doctor before beginning any new practice. If you're pregnant, please refrain from the more powerful exercises contained in this course, including the breath journeys.

And always go at a pace that feels safe.

Q: What if I’m already in therapy or a treatment program? Will this interfere?

A: No. Breathwork integrates extremely well with therapy, clinical care, and support groups.
Therapists often use breath-based regulation inside sessions.
Counselors and addiction professionals frequently recommend it.
This course simply gives you a clear framework and daily practices to deepen and expand that work.

Q: What if I don’t consider myself “addicted”? Can this still help?

A: Yes!
Urges and compulsions show up in many areas of life: food, alcohol, work, social media, pornography, gambling, depression, anxiety, conflict habits, emotional patterns.

This course helps you understand the physiology behind those impulses and gives you tools to regulate your state quickly and safely.

Q: Can this course be used by addiction professionals with clients?

A: Yes.
Many counselors, coaches, treatment specialists, first responders, and wellness professionals use breathwork as a complementary tool.
Everything in this course is designed to fit alongside clinical approaches, not compete with them.

Q: How fast can I expect results?

A: Some people feel a shift immediately.
Others feel changes gradually over days or weeks.

This isn’t about forcing breakthroughs.
It’s about retraining your nervous system consistently, so cravings and urges become easier to navigate and understand instead of overpowering.

Q: What if I fall behind or miss a day?

A: This course is flexible.
If a day feels overwhelming, pause.
Come back when you’re ready.
Breathwork isn’t about perfection, it’s about building a reliable practice that supports you long term.

Q: Why teach breath before teaching more advanced addiction topics?

A: Because you can’t think clearly from a dysregulated body.
You can’t use willpower when your nervous system is in survival mode.
Breathwork calms the physiology so the mind can work again.
This gives every other tool in recovery a better chance to succeed.

Q: What if breathwork hasn’t worked for me in the past?

A: Most people have only tried one breathing technique that is usually fast, intense, or emotional breathwork.
This course is different.
It teaches you how to breathe in a way that supports safety, stability, and clarity.
Not activation.
Not overwhelm.
Not catharsis.

Many students say:
“This is the first time breathwork has actually made sense.”

Q: Do I need prior breathwork experience?

A: None at all.
You’ll be guided step by step, and every practice is built to be safe, simple, and easy to follow.