INDIA EXPEDITION
A 10-Day Holistic Journey Deep in the Himalayas
July 7-16, 2027
This is NOT a retreat, it's a right of passage.
You’ve been to retreats. You’ve done workshops. You’ve joined adventure trips that promised transformation. But within the conference rooms, spa decks, and curated tourist routes, you didn't discover anything outside the traditional teachings.
This expedition strips away the distractions and takes you to one of the most awe-inspiring, untouched places on Earth. You'll explore with guides who know how to lead you safely into both the outer extremes of the Himalayas and the inner depths of your own psyche.
It’s rugged enough to challenge you and deliberately structured to hold you. Every trek, every breathwork session, every cultural encounter is planned with precision to push you past what’s familiar and guide you into the rawest, most authentic version of yourself.
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DATES
July 7-16, 2027
LOCATION
Ladakh, India
GROUP SIZE
ELEVATION
11.500ft/3,500m
14 Travelers max
ACCOMODATION
Shared/Private
HIGHLIGHTS
Practice breathwork on the edge of the Indus River, the birthplace of Indian civilization
Trek through secluded villages, camp under the stars, and meditate in sacred caves
Learn new ways to unplug and connect to yourself and others with a Himalayan backdrop
Participate in discussions with Tibetan spiritual leaders who rarely speak with foreigners
Visit Buddhist monasteries located deep in the mountains
India
Start
Leh
Drive
Hemis Shukpachan
End
Leh
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Ten days in the Himalayas filled with breathtaking adventures, sacred nature immersion, powerful breathwork, and playful yet transformational workshops.
You’ll explore remote caves and monasteries, share laughter and connection in polarity practices, and come home feeling inspired, more authentically yourself and a newfound interest in your mind. It’s rugged enough to challenge you and deliberately structured to hold you.
Every trek, every breathwork session, every cultural encounter is planned with precision to push you past what’s familiar and guide you into the rawest, most authentic version of yourself.
Day 1
Today we'll all meet at our hotel in Leh just about 10 minutes from the main bazaar. We'll have orientation, a cultural briefing, and get to know everyone in the group. Today is about acclimatization so we'll be taking it easy.
Days 2-6
The next four days will be an array of adventure, mindfulness, exploration, and discovery. We'll experience deep breathwork journeys, workshops, and day trips. We will have a strict NO PHONE POLICY for the duration of our time at Togocheepa Eco Lodge. This is intended to create a unique space where we can connect to ourselves and remember what it was like to be in nature uninterrupted and without distractions.
Days 7-8
We head west to the remote village of Photoksar. Built into the side of a cliff, this breath-taking village will be the location of our camp for the next 2 days as we trek through the mountains by day and relax by the fire at night.
This is our chance to catch one last glimpse of a quickly disappearing culture. As we trek through the valley we'll view life as it has existed in the Himalayas for thousands of years.
Day 9-10
Today we head back to Leh to enjoy the market, do some shopping and prepare to bid farewell on the morning of day 10.
Is the expedition for you?
This journey is not designed for everyone.
Seeking Depth
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You're not looking for comfort, you're searching for transformation
Looking For Your Tribe
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In search of weird people to discuss neuroscience, biohacking, and the afterlife
Physically Fit
High-Performing Leader
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Capable of trekking at high altitudes
A founder or visionary ready for a deeply challenging adventure
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Open to Vulnerability
Willing to be guided into extremes - both physically and emotionally
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Stepping into the Unknown
Rejecting the tourist route and only interested in roads rarely traveled
Your Experiences in the Mountains
We've crafted some of the most unique and transformative activities
Expedition Facilitators
KEVIN CONNELLY
Kevin is an author, researcher, wilderness first responder, and the founder of Reconnect Breath. Having led more than 50 groups of travelers through over a dozen Asian countries, Kevin is no stranger to the Indian Himalayas.
As a former documentary photographer and human rights activist, Kevin traversed the Asian continent, documenting various cultures, traditions, and religions. It was only after falling into depression and addiction that showed him the true path forward: connecting to yourself.
Now Kevin trains future leaders in how to use their breathing to transform their mental health, to rethink the way they view willpower and self-control, and how to use their body's natural power to heal themselves. Through Reconnect, Kevin has led thousands through breathwork and cold exposure sessions where amazing personal transformations have occurred.
Kevin has published books and academic research on breathwork and holds numerous breathwork certifications. His mentors include His Eminence the 8th Chokyang Palga Rinpoche and best-selling author James Nestor.
Local Facilitators
Deachen Angmo
Fitness
Rigzen Tamchos, PhD
History/Culture
Khenpo Tsultim
Meditation
Accommodation
Our lodging will range from guest houses in Leh to a comfortable eco lodge in Hemisshukpachan, and finally to tent camping. Each accommodation is equipped with everything you'll need.
What's Included
Accomodation for 9 days
Meals on Day 1-9 (excluding breakfast/lunch on day 1 and dinner on day 9)
Welcome bag with goodies
Pre-trip meeting
Transportation to our first accomodation in Leh
Entrance fees to holy sites
All activities and sessions
not included:
International flights, travel insurance, visa fees, snacks, water*
*To reduce plastic waste, we require all participants come with their own water filter
FAQ
Who should join?
Imagine being deep in the mountains at 11,500ft (3,500m) a few hours from the Tibetan border. The air is thin and it's difficult to breathe. Your eyes are fixed on the ground just in front of you. As you slowly raise your gaze, you find yourself staring at snow-covered mountain peaks. Welcome to the Indian Himalayas!
This is not a trip for the faint-hearted. While we'll do our best to create a comfortable and safe environment, but we'll constantly be pushing you out of that comfort, challenging your beliefs, and introducing new (and ancient) theories.
You're the type of person who wants to share, grow, and connect with a group of travelers who want an experience that transcends a traditional "retreat." You're not interested in being pampered. Your interest lies in your self development and your curiosity to see the world from a new perspective.
We can't guarantee it will be the trip of a lifetime. But it will be the experience of a lifetime.
When should I arrive and depart into Leh?
Arrival:
Each participant will need to arrive into Leh by July 7 at 1pm.
Departure:
You can book your flight out of Leh any time on July 16. Avoid Spice Jet Airline. Book your domestic flight back to New Delhi with either Indigo Air or Air India.
What should I pack?
The June weather in Ladakh is very pleasant. Warm days and beautiful brisk nights. The days can be very sunny ranging from 60-70 F (15-21C) and the nights are brisker ranging from 55-60F (13-15.5C).
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2-3 x Pairs wool/merino socks
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tshirts
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shorts
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Beanie plus a cap or visor
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Comfortable warm clothing
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Easy slip-on shoes without laces (optional)
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Hiking boots or similar (*waterproof or leather ideal)
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Pen and Paper / Journal
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Reusable bottle
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Snacks if required in between meals (optional)
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Swimwear (just in case the opportunity occurs)
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Sun Protection SPF, Sunglasses and or goggles
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Towel (quick dry for outdoors) bathroom towels are supplied
What about food and accommodation?
We'll be staying at the Togocheepaa Eco Lodge in a lush valley nestled within the Himalayas. It is a comfortable family-run lodge with all the necessary amenities. The Eco Lodge has a spacious yoga studio where we'll be holding many of our sessions, a quiet grassy knoll with a small stream where you can relax in hammocks, and a great rooftop where we can stargaze at night. You will have a choice between vegetarian and non-veg food options. Most of the food is grown right around the eco lodge and in the surrounding valley.
What is the schedule of activities?
Every day will be different. Some days we will be based out of our eco lodge, other days we will be trekking through the mountains, and others we'll be meditating in monasteries or in caves. Some of the activities will include:
-Breathwork
-Trekking
-Lectures on history, breathwork & neuroscience
-Camping near monasteries
-Group work
-Meditation
Do I need travel insurance?
Travel insurance is mandatory. Your insurance protection should include cover for cancellation, medical and repatriation expenses, evacuation (helicopter & ambulance transfers), personal injury and accident, death and loss of personal baggage and money and personal liability insurance.
Cancelations & Refunds
Please visit our payment page to read our full cancelation & refund policy.
Should I be aware of any health considerations?
Yes! We will be based at 11,500ft (3,500m). Altitude can do a number on your body. Please read through the list of pre-existing conditions you should be aware of:
1. Cardiovascular Conditions
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Why It’s a Concern: Lower oxygen levels at high altitudes force the heart to work harder, which can strain an already compromised cardiovascular system.
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Conditions of Concern:
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High blood pressure (hypertension): Blood pressure may increase further at altitude.
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Coronary artery disease: Reduced oxygen can trigger chest pain (angina) or even heart attacks in severe cases.
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Heart failure: High-altitude stress can worsen fluid retention and breathing difficulties.
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Precautions:
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Get a medical evaluation, including an exercise stress test if necessary.
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Bring all prescribed medications and adjust doses if advised by a doctor.
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2. Respiratory Disorders
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Why It’s a Concern: Reduced oxygen availability can worsen breathing difficulties.
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Conditions of Concern:
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Asthma: Cold, dry air at altitude may trigger asthma attacks.
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Chronic obstructive pulmonary disease (COPD): Lower oxygen levels can cause breathlessness and reduced physical capacity.
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Sleep apnea: The condition may be aggravated at altitude due to reduced oxygen saturation during sleep.
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Precautions:
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Carry rescue inhalers or other respiratory aids.
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Use supplemental oxygen if recommended.
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Monitor symptoms closely and descend if breathing worsens
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3. Diabetes
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Why It’s a Concern: Altitude can affect blood sugar levels, increasing the risk of hypoglycemia or hyperglycemia. Additionally, dehydration is more common at altitude, which can further impact glucose regulation.
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Precautions:
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Monitor blood sugar levels more frequently.
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Adjust insulin or medication as needed, with guidance from a doctor.
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Stay hydrated and carry quick sources of glucose for emergencies.
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4. Neurological Disorders
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Why It’s a Concern: Conditions like epilepsy or migraines can be worsened by altitude-related stress or hypoxia.
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Precautions:
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Ensure regular medication is on hand.
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Avoid triggers such as dehydration or overexertion.
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Monitor for any changes in neurological symptoms.
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More questions?
Ladakh is waiting
Our location sits in the heart of one of the least tapped natural wonders of the Asian continent.
