Perhaps what we know about anxiety relief is incomplete, and the methods for combatting it are right under our nose.

How to breathe correctly, in simple terms: Breathe with the diaphragm rather than relying on shallow chest breathing. Breathe through the nose instead of the mouth whenever possible. Breathe slower and softer than you may be used to. These three principles form the foundation of proper breathing technique and can improve stress resilience, energy, sleep, and focus. Why Correct Breathing Matters Learning how to breathe correctly can improve far more than your breathing. It can

If you’ve ever tried to stop a craving, you’ve probably noticed something frustrating. It doesn’t feel like a simple thought you can ignore. It feels physical. Your attention narrows, your body shifts, and there’s a sense of urgency that builds quickly. In those moments, it can feel like the decision has already been made before you even have time to think about it. This is where most people get stuck. They assume cravings are a mental problem, so they try to solve them with

Breathing less can improve oxygen delivery, circulation, and calm. Discover the role of carbon dioxide and the Bohr Effect in efficient breathing.

Cravings often feel psychological. They appear as thoughts, urges, or sudden pulls toward a substance or behavior. However, addiction research shows that cravings are also physiological events involving changes in the nervous system, breathing patterns, and emotional arousal. Understanding this body-based dimension is beginning to reshape how scientists and clinicians think about addiction recovery. A growing number of studies now suggest that breathing regulation may play a

Stress doesn't just live in your mind. It lives in your nervous system. When your nervous system stays stuck in a heightened state, your body remains on alert even when there is no immediate danger. Sleep becomes lighter, emotions feel harder to manage, focus drops, and recovery from stress takes longer than it should. Over time, this constant activation can feel exhausting. Resetting your nervous system means helping your body shift out of a chronic stress or survival respon

Porn addiction consequences are rarely talked about with honesty, compassion, and science. People either joke about it, dismiss it as “not a real addiction,” or treat it like a moral failing rather than what it actually is for many people. It's a compulsive behavioral pattern that deeply impacts the brain, nervous system, emotions, relationships, and identity. And many men can't seem to find a way out. The Brain on Porn An addiction to porn operates on many of the same neuroc

Breathwork therapy has become one of the most talked-about approaches in the wellness world today. From reducing stress and supporting emotional regulation to helping people reconnect with their bodies, the impact of breath is finally getting the attention it deserves. But for many people, the real question remains: how does breathwork therapy work? How does something as simple as breathing create meaningful change in how we think, feel, and respond to life? To understand bre

Addiction is often framed as a battle of willpower or a mental struggle. But anyone who has lived through it knows the truth is far more complex. Addiction is not just in the mind. It shows up in your nervous system, in your breathing, in the way your body reacts before you even have time to think. For many people, recovery begins long before the first therapy session or support group meeting. It begins in the body. And one of the simplest, most powerful ways to work with the

What are the best books on breathwork? My introduction to breathwork didn’t come from a workshop or a teacher, it came from books. Long before I ever guided a session or studied the science, I was flipping through pages that described the breath as both a tool for health and a path to something deeper. Those early readings shaped how I understood breathwork, not just as a technique, but as a lifelong practice. What I’ve noticed, though, is that most people in the West only ev

At first glance, the idea of taping your mouth shut before bed sounds a little extreme. But for thousands of people, this simple...

At its core, holotropic breathwork is a breathing technique designed to shift consciousness. The term “holotropic” comes from the Greek...

Retreats have become a modern cure-all. People sign up hoping to recharge, manage stress, or “reset” their lives. And while retreats can...

Discover how breathwork for addiction recovery works. Learn the science, triggers, and the D.A.L.I. Method to rewire the brain and break cycles.

Tulum has become a global magnet for wellness seekers, spiritual explorers, and creative souls chasing transformation. From beachfront...

There's been a growing concern that women should not cold plunge, or at least not in the same way as men. Exercise physiologist Dr. Stacy...

Heart Rate Variability (HRV) has become one of the most discussed metrics in the field of health and performance. It’s an essential...

Quality matters more than ever. With the launch of AI, countless businesses have risen up to meet the growing demand of wellness addicts....

The Riviera Maya has long been known for its turquoise waters, white sand beaches, and ancient Mayan ruins. But beyond the postcard...

Understand why hypoxic training is such a popular way to increase your health and longevity.