top of page


Tulum Retreats That Go Deeper: How Breathwork, Ice Baths, and Nervous System Practices Are Transforming the Retreat Experience
Tulum has become a global magnet for wellness seekers, spiritual explorers, and creative souls chasing transformation. From beachfront...
5 days ago4 min read


Should Women Cold Plunge?
There's been a growing concern that women should not cold plunge, or at least not in the same way as men. Exercise physiologist Dr. Stacy...
May 266 min read


The Best 'Research-Backed' Breathing Method for Stronger HRV
Heart Rate Variability (HRV) has become one of the most discussed metrics in the field of health and performance. It’s an essential...
Mar 244 min read


Want to Become a Breathwork Teacher? Read This First
Quality matters more than ever. With the launch of AI, countless businesses have risen up to meet the growing demand of wellness addicts....
Mar 25 min read


Exclusive Wellness Experiences in the Riviera Maya with Reconnect
The Riviera Maya has long been known for its turquoise waters, white sand beaches, and ancient Mayan ruins. But beyond the postcard...
Feb 285 min read


Intermittent Hypoxic Training: How to Practice
Understand why hypoxic training is such a popular way to increase your health and longevity.
Nov 27, 20246 min read


Ice Baths During Pregnancy and Menstrual Cycle: What to Know
For us, there's nothing better than jumping into a beach-side ice bath on a brisk morning. However, when it comes to women’s health,...
Nov 12, 20245 min read


Depression and Zero Motivation? Here's What to Do
Feeling like your motivation has hit rock bottom? You’re not alone. For many, depression manifests as a profound sense of exhaustion,...
Oct 27, 20246 min read


Heart Brain Coherence Meditations: A Holistic Understanding & Guide
In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...
Oct 21, 20247 min read


Tummo Breathing: What You Need to Know
Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.
Oct 18, 20246 min read


Natural Treatment of Depression: Learn to Use Your Breath
Depression can be scary af. One minute you feel all right, the next you aren't sure how you're going to get through the day. Millions of...
Sep 25, 20247 min read


What's the Best Kind of Breathwork Training?
If you thought ice baths would improve your immunity, try a regular breath training practice and see how you feel after a few weeks.
Sep 19, 20246 min read


Anxiety From Inside Out? We Can Help
Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.
Sep 16, 20245 min read


Breathing Problems Through Your Nose? Here's Why & How to Stop It
Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...
Sep 13, 20246 min read


Is Playa Del Carmen Safe? 5 Reasons You Should Absolutely Stay Away!
Playa del Carmen might seem safe on the surface, but peel back the layers and you'll find some questionable things happening in this town.
Sep 7, 20247 min read


Best 10-Minute Breathwork: Tenacious Breath
It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...
Sep 5, 20244 min read
FREE 5-Day Breathwork Challenge
Hey there, breathwork enthusiasts! We have some exciting news at Reconnect Breath. We’re thrilled to announce the release of our new...
Sep 4, 20244 min read


Breathwork vs Meditation: Where to Begin-A Scientific Perspective
In the realm of cognitive and physiological self-regulation, two specific practices stand out amongst both researchers and practitioners:...
Sep 3, 20246 min read


Morning Breathing Exercises To Start Your Day Right!
Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.
Jul 24, 20245 min read


Breathing for Energy: Exercises That'll Give You a Boost
Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e
Jul 23, 20244 min read

bottom of page