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7-Day Breath Challenge

Master Your Anxiety in 7 days

Dive into the neuroscience behind how breathing impacts your brain chemistry and physiology.

Learn research-backed practices based on ancient cultures and our own studies into the brain and heart patterns.

Dedicate just 15 minutes a day, for 7 days, to see results

FREE

Breathing Under Pressure

Respiratory protocols for First Responders

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  • Understand how modern breathing patterns are making stress and anxiety more difficult to manage

  • Learn breathing exercises that create balanced, more resilient cardiovascular health.

  • Dive into the respiratory chemicals and hormones that drive stress and learn how to retrain old habits

  • Practice evidence-based techniques that will improve mental well-being and physical health

  • Certificate of completion available for download

35 minutes (4 modules) of theory

3 guided breath exercises

1.5 hours of continuing education level credit

$30usd

breathwork classes

Breathe Better, Live Better

Our courses are designed to give you the very highest quality of breath-wellness education available today. Our modules will take you through the fundamentals of breathing and help you understand why aligning your breath and your body is the most effective way to eliminate anxiety, insomnia, and fatigue from your life. 

new to breathwork? We've got you covered. 

Get Started with Guided Exercises & Tutorials

Or listen on Spotify 
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