7-Day Breath Challenge
Master Your Anxiety in 7 days
Dive into the neuroscience behind how breathing impacts your brain chemistry and physiology.
Learn research-backed practices based on ancient cultures and our own studies into the brain and heart patterns.
Dedicate just 15 minutes a day, for 7 days, to see results
FREE
Breathing Under Pressure
Respiratory protocols for First Responders
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Understand how modern breathing patterns are making stress and anxiety more difficult to manage
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Learn breathing exercises that create balanced, more resilient cardiovascular health.
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Dive into the respiratory chemicals and hormones that drive stress and learn how to retrain old habits
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Practice evidence-based techniques that will improve mental well-being and physical health
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Certificate of completion available for download
35 minutes (4 modules) of theory
3 guided breath exercises
1.5 hours of continuing education level credit
$30usd
$99usd
breathwork for addiction
A science-backed program for urge management and nervous system regulation
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Learn how modern breathing patterns create environments for addictions to thrive
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Understand how breathing affects urges in the brain and nervous system
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Use our app to start mapping out the emotional patterns that drive you towards your habits
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Practice daily breath exercises that help balance the nervous system and give you more self-control
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Track your progress and see growth over time
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Certificate of completion available for download
2 hours (10 modules) of theory
14 unique guided breath exercises
4 hours of continuing education level credit
Breathe Better, Live Better
Our courses are designed to give you the very highest quality of breath-wellness education available today. Our modules will take you through the fundamentals of breathing and help you understand why aligning your breath and your body is the most effective way to eliminate anxiety, insomnia, and fatigue from your life.
new to breathwork? We've got you covered.
Get Started with Guided Exercises & Tutorials
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Or listen on Spotify
