kevinconnelly82

Breathwork therapy has become one of the most talked-about approaches in the wellness world today. From reducing stress and supporting emotional regulation to helping people reconnect with their bodies, the impact of breath is finally getting the attention it deserves. But for many people, the real question remains: how does breathwork therapy work? How does something as simple as breathing create meaningful change in how we think, feel, and respond to life? To understand breathwork therapy,...

Addiction is often framed as a battle of willpower or a mental struggle. But anyone who has lived through it knows the truth is far more complex. Addiction is not just in the mind. It shows up in your nervous system, in your breathing, in the way your body reacts before you even have time to think. For many people, recovery begins long before the first therapy session or support group meeting. It begins in the body. And one of the simplest, most powerful ways to work with the body is through...

What are the best books on breathwork? My introduction to breathwork didn’t come from a workshop or a teacher, it came from books. Long before I ever guided a session or studied the science, I was flipping through pages that described the breath as both a tool for health and a path to something deeper. Those early readings shaped how I understood breathwork, not just as a technique, but as a lifelong practice. What I’ve noticed, though, is that most people in the West only ever hear about a...