kevinconnelly82

Stress doesn't just live in your mind. It lives in your nervous system. When your nervous system stays stuck in a heightened state, your body remains on alert even when there is no immediate danger. Sleep becomes lighter, emotions feel harder to manage, focus drops, and recovery from stress takes longer than it should. Over time, this constant activation can feel exhausting. Resetting your nervous system means helping your body shift out of a chronic stress or survival response and back into...

Porn addiction consequences are rarely talked about with honesty, compassion, and science. People either joke about it, dismiss it as “not a real addiction,” or treat it like a moral failing rather than what it actually is for many people. It's a compulsive behavioral pattern that deeply impacts the brain, nervous system, emotions, relationships, and identity. And many men can't seem to find a way out. The Brain on Porn An addiction to porn operates on many of the same neurochemical systems...

Breathwork therapy has become one of the most talked-about approaches in the wellness world today. From reducing stress and supporting emotional regulation to helping people reconnect with their bodies, the impact of breath is finally getting the attention it deserves. But for many people, the real question remains: how does breathwork therapy work? How does something as simple as breathing create meaningful change in how we think, feel, and respond to life? To understand breathwork therapy,...