The Reconnect Framework
Our 3-Part framework is not designed for deep emotional release, but emotional regulation. The exercises are tailored to the individual based on personal needs and results of the breath assessment.
Data-driven | Physiology first
Every Reconnect session begins with a structured breath assessment designed to create clarity before intervention. We gather both self-reported and physiological data to understand how someone is breathing, how their nervous system is responding, and how stress is appearing in the body.
What we learn from the assessment guides the next step. Instead of offering generic techniques, we match clients with targeted practices based on their specific needs.
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THE FRAMEWORK
REGULATION
Identifying breathing dysfunctions and retraining breath mechanics
Our health rarely declines because of one singular choice. It declines because of subtle habits repeated unconsciously throughout the day, especially in how we breathe. By identifying breathing dysfunctions and retraining respiratory mechanics, we restore nervous system efficiency, reduce unnecessary stress signals, and create a stable foundation for mental and physical resilience.
Key Concepts
Heart coherence & HRV
Co2 Tolerance
Modern breathing evolution
Breath dysfunction identification
The bohr effect
Location of Movement (LOM)
INTERVENTION
Disrupt harmful patterns when it matters most
Breathwork is often confined to group sessions, workshops, or guided experiences. While those sessions can be powerful they only represent a fraction of its potential. The true power of breath-based practices emerges in the momonts that matter most: when stress spikes, urges surface, or old patterns begin to take over.
We train our facilitators to use breath not just as a practice, but as a precise tool for disrupting addictive loops and shifting physiological states in real time.
Key Concepts
Interoception
Urge processing
State shift protocols
Breath-Amygdala Effects
Nervous system state recognition
Urge tracking & protocol
ACTIVATION
Disrupt harmful patterns when it matters most
Regulation creates stability. Activation builds capacity. By intentionally challenging the system in controlled ways, we train our body to move efficiently between intensity and recovery, increasing physiological capacity and strengthening the body's ability to handle real-world stress.
Key Concepts
Intermittent hypoxic training
EPO & hormonal release
Stem cell activation
Trauma-informed practices
Hormesis
