Breathwork therapy has become one of the most talked-about approaches in the wellness world today. From reducing stress and supporting emotional regulation to helping people reconnect with their bodies, the impact of breath is finally getting the attention it deserves. But for many people, the real question remains: how does breathwork therapy work? How does something as simple as breathing create meaningful change in how we think, feel, and respond to life? To understand bre

Quality matters more than ever. With the launch of AI, countless businesses have risen up to meet the growing demand of wellness addicts....