Anxiety From Inside Out? We Can Help
Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.
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Jul 194 min read
Do Ice Baths Burn Fat?
If you're having trouble losing weight, then you might be looking into what could be the extra push you need. So do ice baths burn fat?
Jun 244 min read
How to Cold Plunge at Home
Ice baths have revolutionary health benefits, and you might want to try them yourself. See here how to cold plunge at home so you can do it
Jun 214 min read
The Benefits of Ice Baths for Your Mental Health
Cold plunges do more than make you insanely cold. Discover the benefits of ice baths for your mental health by reading this article.
Jun 194 min read
Ice Bath vs Cold Shower: Exploring the Pros and Cons
Cold water exposure has tons of benefits, but you need to use the right method. Here are the pros and cons of an ice bath vs. cold shower.
May 144 min read
The Best Time to Cold Plunge
Ice baths are great for restoring your health. However, you need to time them right to get the maximum benefits. Here's the best time to col
May 134 min read
How Cold Should an Ice Bath Be?
If you've ever wanted to clear your mind while enjoying physical benefits, then ice baths are perfect for you. There's a good chance you...
May 104 min read
How Long to Cold Plunge
Ice baths are great for your health, as long as you do them carefully and safely. Find out here how long to cold plunge like a pro.
Apr 294 min read
The 6 Best Ice Bath Breathing Techniques
Ice baths can be fun, but you need to know how to breathe correctly. Here are the ice bath breathing techniques you should know.
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