Addiction is often framed as a battle of willpower or a mental struggle. But anyone who has lived through it knows the truth is far more complex. Addiction is not just in the mind. It shows up in your nervous system, in your breathing, in the way your body reacts before you even have time to think. For many people, recovery begins long before the first therapy session or support group meeting. It begins in the body. And one of the simplest, most powerful ways to work with the

Discover how breathwork for addiction recovery works. Learn the science, triggers, and the D.A.L.I. Method to rewire the brain and break cycles.