What if the way out of addiction wasn’t in your head…but in your breath?

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Kevin spent years educating communities worldwide on preventing human trafficking—while quietly sinking into depression and cycles of alcohol and porn addiction.

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Breathe Into It is the story of how he found his way back—not through willpower or outside fixes, but through the one tool he’d had all along: his breath.

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Part memoir, part science-backed guide, it shows how to use your nervous system to recover from addiction, break compulsive patterns, and rewire stress responses.

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You’ll follow Kevin through collapse, unexpected breakthroughs, and a journey to a Tibetan monk in the Himalayas—while learning the D.A.L.I. Method to:

• Understand how breath shapes cravings

• Interrupt the cycle of urges

• Regulate your nervous system from the inside out

• Rebuild trust with your body

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Whether you’re in addiction’s grip or simply tired of old habits, this is a grounded, body-first approach to lasting change.