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WE'VE BECOME A SPECIES OF OVER-BREATHERS
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When we breathe too much, we stimulate parts of the brain associated with fear, place our body on high alert, and make cravings harder to resist.
BREATHS/MINUTE
YEAR
OVER-BREATHING FUELS STRESS, CRAVINGS, AND EMOTIONAL IMBALANCE.
HEART
BRAIN
ENDOCRINE
SYSTEM
Creates heart rate incoherence, leaving the body reactive and less able to manage cravings calmly.
Stimulates the amygdala (the brain’s fear center) which heightens stress, anxiety, and emotional triggers.
Increases the release of cortisol (stress hormone) and restricts the release of DHEA (anti-stress hormone).
HOW BREATHWORK CAN CHANGE THIS...
BACKED BY RESEARCH
Our 2025 study tested the Reconnect breathing protocols on 65 subjects to determine their impact on brain and heart activity.
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With only 5 minutes of breathwork there was an 18.5% reduction in beta waves and a 23.8% increase in alpha waves.
BETA WAVES
ALPHA WAVES
Stress
Anxiety
Overthinking
Calm
Centered
Mental Clarity
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The average participant reached a state of heart coherence in 28.5 seconds.
HEART COHERENCE
A synchronization of your heart and nervous system via controlled breathing which allows better emotional regulation.
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READ THE FULL RESEARCH REPORT
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WHAT BREATHWORK MAKES POSSIBLE
Balanced Circadian Rhythms
Improves and regulates sleep cycles
Controlled Sexual Energy
Helps you direct and become mindful of urges
Processed Urges
Learning about your emotions rather than fighting them
Staying Centered
Regulate anxiety and stress rather than being controlled by them
Time & Energy
Make more space for what matters most in your life
Improved Relationships
More presence, less reactivity
Breathwork isn’t only about calming cravings, it’s about building a life with more balance, focus, and freedom. Breathwork has already been shown to be an effective strategy for combating nicotine, alcohol, and amphetamines..
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