When willpower fails, breath can help you take back control

14-Day Breathwork for Addiction

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What if your addictions no longer had a grip on you?

Imagine being able to calm your cravings within minutes, without relying on willpower alone. Picture yourself handling stress without spiraling into fight-or-flight, finally resting deeply at night, and waking up with a clear mind. Breathwork gives you tools that are always with you—tools that help you feel balanced, resilient, and in control.

With this program, you’ll learn how to:
Calm cravings in minutes using your breath
Feel steady and in control of your emotions
Sleep deeper and wake more energized
Build resilience and clarity that lasts

RESEARCH-BACKED

In 2025 we tested our methods on 65 participants to measure the impact on heart and brain activity. We found that not only did our methods reduce heart rate and create heart coherence in a very short period of time, they also shifted the participant's brain from erratic brain waves to calm and peaceful states.

Read the full report

Signs your breath is fueling your cravings

You often catch yourself holding your breath when stressed or anxious.
Your breathing is mostly shallow and high in your chest instead of deep in your belly.
You breathe through your mouth more than your nose, especially at rest.
Stress makes your breathing fast and erratic, which leaves you feeling jittery or out of control.
You notice tightness in your shoulders or chest when urges hit.
You feel like you can’t “catch your breath” when emotions run high.
Sleep feels restless or light because of irregular breathing at night.

CRAVINGS START IN THE BODY

THE ROOT

Trauma, stressor, emotional pain

NERVOUS SYSTEM RESPONSE

PHYSICAL SYMPTOMS

MENTAL URGES & CRAVINGS

Fight/flight activation, shallow breathing, irregular heart rhythms

Chest breathing, nervous tics, tightness, uneasiness

Brain searches for relief, compulsions emerge

BREATHWORK INTERVENTIONS

Provides. body-based tool for processing and managing emotions

Accessible anywhere, anytime

Compliments therapy rather than replacing it

Supports both clients and staff

WHY BREATHWORK MATTERS IN ADDICTION

BRAIN 🧠

NERVOUS SYSTEM ⚡

HEART ❤️

LUNGS 🫁

MUSCLES/BODY 💪

Calms overthinking, reduces cravings and amygdala activation

Shifts from sympathetic (fight/flight) to parasympathetic (rest & digest)

Restores functional breathing patterns & reduces hyperventilation

Improves emotional regulation and coherence in the body

Releases tension and eases stress responses

A FULLY INTEGRATIVE LEARNING EXPERIENCE

-Video lectures on anatomy, neuroscience, history, and more

-Guided audio and video exercises

-Worksheets and templates for integration

-Assessment tools for tracking

-Downloadable resources and PDFs

MEET YOUR FACILITATOR

KEVIN CONNELLY

Kevin is an author, researcher, speaker, and a wilderness first responder OBSESSED with breathwork.

After using breathwork to overcome crippling depression and anxiety, Kevin used the same method to attack his addictions. Since then he's been refining and building his methods while studying with breath experts and spiritual leaders like James Nestor and the 8th Chokyong Palga Rinpoche.

Through Reconnect, Kevin and his team have guided more than 6,000 people through breathwork and cold exposure sessions, trained over 100 instructors from around the world, and

Here's What You'll Receive

We've created one of the most unique programs designed to completely change the way you feel

Expert Instruction: We've created one of the most unique programs designed to completely change the way you feel

Structured Framework: We've created one of the most unique programs designed to completely change the way you feel

Tracking Tools: We've created one of the most unique programs designed to completely change the way you feel

Guided Exercises: We've created one of the most unique programs designed to completely change the way you feel

Access to our online academy:d to completely change the way you feel

Breathwork in Addiction Recovery: A Research-Based Guide for Counselors and Treatment Providers

Discover how structured breath practices can reduce cravings, regulate stress, and enhance client outcomes

This FREE guide provides counselors and treatment centers with a clear, evidence-informed overview of how breathwork can be integrated into addiction care. Inside, you’ll find:

A breakdown of the most common modern breathing dysfunctions and their impact on recovery.
Research from leading studies — plus new data from our 2025 trial on brainwave activity and heart rate variability.
A five-part framework designed to give counselors practical, trauma-informed tools for managing cravings and stress.
Clinical applications and case examples showing how breath can support both clients and staff.

Download the guide and explore how breathwork can serve as a powerful complement to traditional addiction treatment.