Breathing for Energy: Exercises That'll Give You a Boost
Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e
top of page
- Jun 21
- 4 min
The Benefits of Ice Baths for Your Mental Health
Cold plunges do more than make you insanely cold. Discover the benefits of ice baths for your mental health by reading this article.
- Nov 6, 2023
- 5 min
The Top 10 Ice Bath Benefits You Might Not Know
Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...
- Apr 18, 2023
- 4 min
Anxiety Blows - Breath Holds Don't: Why You Should Practice Breath Retentions on the Reg
Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...
bottom of page