4 days ago4 minThe Best Time to Cold PlungeIce baths are great for restoring your health. However, you need to time them right to get the maximum benefits. Here's the best time to col
5 days ago4 minHow Cold Should an Ice Bath Be?If you've ever wanted to clear your mind while enjoying physical benefits, then ice baths are perfect for you. There's a good chance you...
May 104 minHow Long to Cold PlungeIce baths are great for your health, as long as you do them carefully and safely. Find out here how long to cold plunge like a pro.
Apr 295 minBreathing Coach Certification: Online vs. In-Person TrainingWant to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.