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Breathe Deep: Uncovering the Power of Nasal Breathing





Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth—can have a profound impact on our health and wellbeing. Nasal breathing, in particular, is a game-changer, offering so many benefits for the body, mind, and even your sex life. So, let’s take a deep breath and discuss.


The Physical Benefits of Nasal Breathing


Enhanced Oxygenation and Nitric Oxide Production

When you breathe through your nose, you’re not just drawing in air; you’re also producing nitric oxide, a powerful molecule that plays a crucial role in your overall health. Nitric oxide helps to dilate blood vessels, improving blood flow and oxygen delivery to your muscles and organs. This means better endurance during workouts, quicker recovery, and a boost in your overall physical performance.


Improved Lung Function and Filtration

Your nose is equipped with tiny hair-like structures called cilia that filter out dust, pollen, and other pollutants, protecting your lungs from harmful particles. This natural filtration system helps reduce the risk of respiratory infections and allergies. Additionally, nasal breathing encourages the use of the diaphragm, which helps fully expand the lungs, increasing lung capacity and efficiency, and pushing harmful toxins of the organ directly below the diaphragm.


Optimal Carbon Dioxide Levels

Breathing through your nose helps maintain a balance between oxygen and carbon dioxide (Co2) in your blood. This balance is crucial for optimal cellular function and energy production. Mouth breathing, on the other hand, often leads to over-breathing and decreased carbon dioxide levels, which can result in dizziness, fatigue, and even panic attacks.


The more we're able to allow Co2 to build in our blood stream, the better circulation to the body and brain we'll experience. If you ever find yourself in that mid-afternoon lull, you can take a breath in through the nose, let it all out, and then hold for as long as you can until you feel a strong urge to breathe.


That small little breath hold can actually help blood flow to the brain and wake you up a bit.


The Mental Benefits of Nasal Breathing


Theta Brain Wave Activation

Nasal breathing has been shown to activate theta brain waves, which are associated with deep relaxation, creativity, and enhanced problem-solving skills. Theta waves are often linked to the meditative state, providing a sense of calm and helping to reduce stress and anxiety. But they're also linked to powerful manifestation states.


Enhanced Focus and Cognitive Function

By promoting optimal oxygenation and balanced carbon dioxide levels, nasal breathing helps improve brain function. This can lead to better focus, increased concentration, and sharper memory. Whether you’re studying for an exam or working on a complex project, nasal breathing can give your brain the boost it needs.


Reduced Stress and Anxiety

Nasal breathing activates the parasympathetic nervous system, which is responsible for the “rest and digest” response. This helps counteract the stress-inducing effects of the sympathetic nervous system, which is triggered by mouth breathing and shallow breathing. The result? Lower stress levels, reduced anxiety, and a greater sense of calm and relaxation.





The Sexual Benefits of Nasal Breathing


Now, let’s get to the juicy part—how nasal breathing can spice up your sex life.


Increased Blood Flow and Nitric Oxide

Remember nitric oxide, the miracle molecule? It’s not just great for your workouts; it also plays a crucial role in sexual health. Nitric oxide helps to dilate blood vessels, improving blood flow to all the right places. For men, this means stronger and longer-lasting erections. For women, enhanced blood flow can lead to increased arousal and more intense orgasms.


Oxytocin Release

Nasal breathing promotes the release of oxytocin, often referred to as the “love hormone” or “cuddle hormone.” Oxytocin enhances feelings of intimacy and bonding, making those intimate moments with your partner even more special. It also helps reduce stress and anxiety, creating a more relaxed and enjoyable sexual experience. Those who experience depression are often observed to have low oxytocin levels.


Heightened Sensitivity and Pleasure

By improving overall blood flow and reducing stress, nasal breathing can heighten sensitivity and pleasure during sex. The increased oxygenation and optimal carbon dioxide levels help your body and mind stay in sync, allowing you to be fully present and engaged with your partner. This can lead to more satisfying and pleasurable sexual experiences.


Enhanced Stamina and Endurance

Breathing through your nose helps improve your overall stamina and endurance, which can be a game-changer in the bedroom. Better oxygenation and efficient energy production mean you can keep going longer, ensuring both you and your partner have a fulfilling experience.


Making Nasal Breathing a Habit


So, how can you make nasal breathing a regular part of your life? Here are a few tips:


Be Mindful of Your Breathing

Start by simply paying attention to how you breathe throughout the day. If you catch yourself mouth breathing, gently close your mouth and switch to nasal breathing.


Practice Breathwork

Incorporate breathwork exercises into your daily routine. Techniques like alternate nostril breathing, box breathing, and diaphragmatic breathing can help reinforce nasal breathing habits and improve your overall respiratory function. We have guided exercises on our Youtube and Spotify channels.


Stay Hydrated

Dry nasal passages can make nasal breathing uncomfortable. Stay hydrated by drinking plenty of water throughout the day, and consider using a saline spray if needed to keep your nasal passages moist.


Keep Your Environment Clean

Minimize exposure to pollutants and allergens that can irritate your nasal passages. Use air purifiers, keep your home clean, and avoid smoking or exposure to secondhand smoke.


Want to learn more about breathwork? Join one of our upcoming instructor trainings to dive deep into the world of breath. We offer online and in-person trainings.


Or join our free 5-day Breath Challenge to get a glimpse into the world of breathwork.

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