Intermittent Hypoxic Training: How to Practice
Understand why hypoxic training is such a popular way to increase your health and longevity.
top of page
Oct 217 min read
Heart Brain Coherence Meditations: A Holistic Understanding & Guide
In today's fast-paced, technology-driven world, achieving emotional balance and mental clarity is more essential than ever. One practice...
Oct 186 min read
Tummo Breathing: What You Need to Know
Tummo breathing is a powerful practice that should be exercised with extreme caution and under the guidance of a master.
Sep 165 min read
Anxiety From Inside Out? We Can Help
Anxiety can be crippling inside and out. We want to help you understand how it affects you and how you can fight back.
Jul 245 min read
Morning Breathing Exercises To Start Your Day Right!
Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.
Jul 234 min read
Breathing for Energy: Exercises That'll Give You a Boost
Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e
Jul 184 min read
Can Breathwork Help You Lose Weight?
While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...
Jul 94 min read
Breathe Deep: Uncovering the Power of Nasal Breathing
Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth
Jul 87 min read
The History of Breathwork: A Journey Through Time and Cultures
Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....
May 293 min read
What Percentage of People Are Mouth Breathers?
Even though the nose was designed for breathing, most people don't use it. in fact, the majority of people breathe through their mouth.
Apr 295 min read
Breathing Coach Certification: Online vs. In-Person Training
Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.
Apr 294 min read
The 6 Best Ice Bath Breathing Techniques
Ice baths can be fun, but you need to know how to breathe correctly. Here are the ice bath breathing techniques you should know.
Apr 294 min read
How to Become a Breathwork Coach
Unlock the power of breathing and embark on a transformative journey. Learn how to become a breathwork coach.
Nov 11, 20236 min read
Ice Baths in Playa del Carmen: What to Expect at a Reconnect Session
Why Ice Baths are So Popular in Playa del Carmen & Around the World I bet you’ve seen some of our posters around town, talkin’ bout ice...
Nov 6, 20235 min read
The Top 10 Ice Bath Benefits You Might Not Know
Maybe you've tried it before, or perhaps you've been contemplating it. You might even be growing weary of the constant influx of...
Apr 18, 20234 min read
Anxiety Blows - Breath Holds Don't: Why You Should Practice Breath Retentions on the Reg
Anxiety is one of the most common mental health problems that many people experience nowadays. Maybe you're on anti-anxiety meds. Maybe...
bottom of page