The Best Breathwork Books You Must Read (That Aren't on Every List)

What are the best books on breathwork?

My introduction to breathwork didn’t come from a workshop or a teacher, it came from books. Long before I ever guided a session or studied the science, I was flipping through pages that described the breath as both a tool for health and a path to something deeper. Those early readings shaped how I understood breathwork, not just as a technique, but as a lifelong practice.

What I’ve noticed, though, is that most people in the West only ever hear about a handful of popular authors. Their work is valuable, but Eastern writers had been exploring these concepts for centuries before breathwork became a modern trend. In this list, I want to share my favorite books from both worlds, highlighting titles that combine Eastern philosophies with Western science. These are the breathwork books that have influenced my own journey the most.

1. Healing with Form, Energy, and Light: The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen by Tenzin Wangyal Rinpoche

This isn’t your typical breathwork book, but it’s a treasure for anyone curious about the spiritual and energetic dimensions of breathing. Tenzin Wangyal Rinpoche introduces readers to Tibetan practices that weave together breath, energy, and visualization to balance the five elements. It’s an incredible resource for understanding how breath is used in ancient traditions to influence not just the body but also the mind and spirit.

2. Breath, Mind, and Consciousness by Harish Johari

Harish Johari explores the ancient Indian science of Swara Yoga, which teaches how the rhythm and flow of breath influence our physical health, mental state, and spiritual awareness. Drawing from yogic and tantric traditions, Johari explains that by observing which nostril is dominant and by consciously regulating breath patterns, practitioners can align their actions with natural cycles, balance their inner energies, and deepen meditation. The book bridges practical breathing exercises with philosophical insights, offering a clear guide to using the breath as a tool for self-mastery, vitality, and expanded consciousness.

3. Breathe Into It: Break Out of Addiction & Dial Into Your Body by Kevin Connelly

Written by breathwork instructor and researcher Kevin Connelly (a.k.a. me), Breathe Into It explores how dysfunctional breathing patterns fuel cycles of stress, anxiety, and addiction, and how correcting them can open the door to healing. Drawing on neuroscience, physiology, and practical exercises, I offer a framework that empowers readers to use their own breath as a daily tool for resilience and recovery. It’s both personal and practical, making it a must-read for anyone interested in breathwork’s role in mental health.

4. The Bliss of Inner Fire by Lama Thubten Yeshe

After the Dalai Lama was forced to flee Tibet, a number of Tibetan monks made their way to Nepal. Among them was Tubten Yeshe. For the next several years, Lama Yeshe became the first Tibetan monk to begin teaching principles of Tibetan Buddhism to foreigners. The Bliss of Inner Fire is not only an informative and descriptive description of Tibetan tantra, it also includes detailed instructions for performing Tibetan Tummo (a powerful breathing and visualization technique).

5. Breath: The New Science of a Lost Art by James Nestor

My journey into breathwork started with this book. Not long afterwards, I was on the beach in Costa Rica studying and practicing breathwork with James. If you read only one book on breathing, this should be it. James Nestor blends cutting-edge science, history, and personal experimentation to show how modern humans have lost the ability to breathe properly, and how reclaiming functional breathing can change everything from sleep to athletic performance. Not only is this one of the most researched books on breathwork, it's also one of my favorite books of all time. On top of all that, James is a good dude.

6. Breathing for Warriors by Belisa Vranich & Brian Sabin

Aimed at athletes, performers, and anyone who wants to harness breathing for strength and stamina, Breathing for Warriors is both accessible and highly practical. Dr. Belisa Vranich outlines step-by-step methods for improving breathing mechanics and performance under stress. It’s a book that bridges the gap between everyday breath training and peak physical output, making it essential for those who want to bring breathwork into the gym, field, or stage.

7. Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar

A classic in the yoga world, Light on Pranayama is the definitive text for anyone interested in pranayama, the yogic science of breath. Iyengar offers detailed explanations of different techniques, their energetic effects, and the philosophy behind them. While more technical than some of the other books on this list, it remains a foundational resource for serious practitioners who want to understand the art and discipline of yogic breathing.

Each of these books offers a window into the power of the breath for healing, strength, connection, or to expand what’s possible within us. As you dive in, you’ll find that no single method is “the best.” Instead, the breath invites you to explore, compare, and discover which rhythm brings you balance.

Keep your curiosity alive, experiment with different techniques, and most importantly, breathe with intention. If these reads peak your curiosity of breathwork, make sure to check out our breathwork instructor training where you can learn everything about the breath and how to harness it. Happy trails!

KEVIN CONNELLY

Kevin is the founder of Reconnect Breath and has led thousands of wellness enthusiasts through breathwork and ice bath experiences in Mexico and around the world. He is one of the leaders in breathwork-related research and conducts studies on the effects of breath on the heart and brain. Kevin delivers breathwork and cold exposure trainings for retreats, corporate events, and anyone looking to improve their physical and mental wellness.