Breathing is an automatic function that most of us don’t think about until something goes wrong. While we're supposed to be breathing...

Playa del Carmen might seem safe on the surface, but peel back the layers and you'll find some questionable things happening in this town.

It's no secret now that even a few minutes of slow and controlled breathing every day can do wonders for the mind and body. Yet most...

Hey there, breathwork enthusiasts! We have some exciting news at Reconnect Breath. We’re thrilled to announce the release of our new...

In the realm of cognitive and physiological self-regulation, two specific practices stand out amongst both researchers and practitioners:...

Waking up on the wrong side of the bed can ruin your entire day. Here are some morning breathing exercises to give you that early boost.

Feeling exhausted? Before you reach for that energy drink or put on a pot of coffee, try breathing for energy instead. We'll show you some e

If you're having trouble losing weight, then you might be looking into what could be the extra push you need. So do ice baths burn fat?

While it may not be the first thing that comes to mind when thinking about weight loss strategies, there is growing evidence that regular...

Breathing is such a basic human function that we often take it for granted. But how we breathe—through our nose or our mouth

Breathwork, the conscious control and manipulation of the breath, is an ancient practice that spans across continents and civilizations....

Ice baths have revolutionary health benefits, and you might want to try them yourself. See here how to cold plunge at home so you can do it

Cold plunges do more than make you insanely cold. Discover the benefits of ice baths for your mental health by reading this article.

Cold water exposure has tons of benefits, but you need to use the right method. Here are the pros and cons of an ice bath vs. cold shower.

Even though the nose was designed for breathing, most people don't use it. in fact, the majority of people breathe through their mouth.

Depression is a bitch. It can come on quickly and linger for weeks, months, and even years. It’s energy sucking at its best and...

Ice baths are great for restoring your health. However, you need to time them right to get the maximum benefits. Here's the best time to col

If you've ever wanted to clear your mind while enjoying physical benefits, then ice baths are perfect for you. There's a good chance you...

Ice baths are great for your health, as long as you do them carefully and safely. Find out here how long to cold plunge like a pro.

Want to improve your holistic wellness with breathwork? Find out more about getting a breathing coach certification online or in person.